Hi, I'm Lidet! I am a licensed massage therapist in NJ. I have been practicing massage therapy for many years, and I love helping people. One of the most rewarding aspects of my career is helping people recover from injuries and chronic pain. I love to see the joy in someone's face when they no longer suffer from pain and can resume activities that they love with their friends and family. This is why I specialized in Treating Lower Back Pain.
I am a friendly and fun-loving person, but pain and discomfort in the lower back are certainly no laughing matter. For some of us, this condition can become so severe that it limits our mobility on an everyday basis. I use specific techniques which focus on the deeper tissues of your back. Deep tissue massage involves placing a controlled amount of pressure upon areas that are causing you discomfort.
A lower back massage focuses on a range of muscles including the latissimus dorsi, quadratus lumborum, and the erector spinae, located around the lower half of the spine. Pain in the lower back can be caused by many different reasons, and sometimes someone can have referred pain in the lower back, but the root of the problem is somewhere else! At this point in my career, I have seen it all.
There is a range of different techniques used during a lower back massage. Some of my favorite techniques include Myofascial release, Trigger point therapy, heat, Graston technique or Gua Sha, Therapeutic Stretching.
I don't want to bore you with all the technical terms and list all my qualifications. My point is that I know about your pain, and I understand. I know how to help you.